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Mindfulness, meditation and self-awareness

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Meditation

My experience with the vipassana retreat (part 2)

By Kristina June 27, 2019

Meditation

What are the benefits of meditation?

By Kristina June 26, 2019

Mindfulness

Creating a mindfulness habit

By Kristina June 21, 2019

Definition of mindfulness

Mindfulness

Definition of mindfulness

By Kristina June 20, 2019

Before you start digging into the definition of mindfulness, take a DEEP BREATH…

What is the definition of mindfulness?

The definition of mindfulness is taken from Eastern religious traditions* and is defined in different ways according to technique, outcome, and process.

… Continue reading

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Mindfulness helps your well-being

Mindfulness

Mindfulness helps your well-being

By Kristina June 6, 2019

Have you ever thought of how mindfulness can actually help your well-being? In this post, I am going to walk you through the five components of mindfulness and will introduce you to the world of gratitude.… Continue reading

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My experience with vipassana meditation retreat (part 1)

Meditation

My experience with vipassana meditation retreat (part 1)

By Kristina April 19, 2019

Summer 2018 was really bad for me. I had an exhausting study year, at that moment I was doing two Master’s Degrees simultaneously, and I was working part-time during studies. The only entertainment during this summer, which was away from my boyfriend and all my friends, was social media and Netflix.… Continue reading

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Hello!

Hi, my name is Kristina. I am from Russia but moved to the Netherlands more than 2 years ago. In this blog, I am sharing my knowledge about mindfulness, meditation, and self-awareness… Read more

Latest posts

  1. My experience with the vipassana retreat (part 2)
    My experience with the vipassana retreat (part 2)
    June 27, 2019
  2. What are the benefits of meditation?
    What are the benefits of meditation?
    June 26, 2019
  3. Creating a mindfulness habit
    Creating a mindfulness habit
    June 21, 2019
  4. Definition of mindfulness
    Definition of mindfulness
    June 20, 2019
  5. Mindfulness helps your well-being
    Mindfulness helps your well-being
    June 6, 2019

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Mindfulness, meditation and self-awareness

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