Mindfulness, meditation and self-awareness
Before you start digging into the definition of mindfulness, take a DEEP BREATH…
The definition of mindfulness is taken from Eastern religious traditions* and is defined in different ways according to technique, outcome, and process.
Have you ever thought of how mindfulness can actually help your well-being? In this post, I am going to walk you through the five components of mindfulness and will introduce you to the world of gratitude.… Continue reading
Summer 2018 was really bad for me. I had an exhausting study year, at that moment I was doing two Master’s Degrees simultaneously, and I was working part-time during studies. The only entertainment during this summer, which was away from my boyfriend and all my friends, was social media and Netflix.… Continue reading