This is the second part of my story about my experience with the Vipassana retreat. If you are not familiar with the first part. Go check it out!
Category: Meditation
What are the benefits of meditation?
What are the benefits of meditation?
Before diving into this question, before trying to understand what are the benefits of meditation, let’s define meditation and talk a bit more about this superpower.
My experience with vipassana meditation retreat (part 1)
Summer 2018 was really bad for me. I had an exhausting study year, at that moment I was doing two Master’s Degrees simultaneously, and I was working part-time during studies. The only entertainment during this summer, which was away from my boyfriend and all my friends, was social media and Netflix.… Continue reading